Dr. Ganesh Navaneedhan – Best Orthopedic Doctor in Kerala
Osteoporosis is a common bone disorder that weakens bones, making them fragile and prone to fractures. Often called the “silent disease,” it progresses slowly and may not be noticed until a fracture occurs. In this article, we’ll explain what is osteoporosis, what causes osteoporosis, is osteoporosis painful, the 5 symptoms of osteoporosis, and the best and safest treatment options available.
What is Osteoporosis?
Osteoporosis happens when bone density decreases and bones become porous. This occurs when the body breaks down bone faster than it can rebuild. It affects millions worldwide, especially postmenopausal women and older adults.
Risk factors include:
- Aging
- Hormonal changes (low estrogen/testosterone)
- Poor calcium and vitamin D intake
- Lack of physical activity
- Smoking, alcohol, and certain medications
Is Osteoporosis Painful?
Osteoporosis itself is not always painful. However, its complications like fractures can cause sharp or chronic pain. The most painful are spinal compression fractures, hip fractures, and wrist fractures, which can severely affect mobility and independence.
What Causes Osteoporosis?
Several factors contribute to bone loss:
- Aging: Natural decline in bone strength with age.
- Hormonal changes: Menopause in women and low testosterone in men.
- Poor diet: Low calcium & vitamin D intake.
- Lifestyle habits: Smoking, alcohol, sedentary life.
- Medical factors: Certain diseases and long-term medications.
➡ Women are 4x more likely than men to develop osteoporosis.
➡ Hip fractures can double the risk of death within the first year.
What Are 5 Symptoms of Osteoporosis?
Osteoporosis may not show early signs, but these 5 symptoms of osteoporosis should never be ignored:
- Frequent Fractures from Minor Falls – Bones break easily in hips, wrists, or spine.
- Persistent or Sudden Back Pain – Often due to vertebral compression fractures.
- Loss of Height Over Time – Gradual shrinking caused by spinal bone collapse.
- Stooped or Hunched Posture (Kyphosis) – Forward curvature of the upper back.
- Unexplained Bone or Joint Pain – Microfractures leading to dull or sharp aches.
What is the Best and Safest Treatment for Osteoporosis?
Managing osteoporosis involves both lifestyle changes and medical care:
- Healthy Diet: Calcium-rich foods & vitamin D supplements.
- Exercise: Weight-bearing workouts & strength training.
- Medications: Bisphosphonates, hormone therapy, or other prescribed drugs.
- Fall Prevention: Home safety measures to avoid injuries.
- Regular Checkups: Bone density tests (DEXA scans) to monitor progress.
Always consult an orthopedic doctor in Trivandrum or Kerala for the safest and most effective treatment plan.
Conclusion
Osteoporosis is a progressive bone disease that often goes unnoticed until fractures occur. By understanding what causes osteoporosis, knowing the 5 symptoms of osteoporosis, and following the best treatment plans, you can prevent complications and maintain strong bones.
For expert diagnosis and advanced treatment, consult Dr. Ganesh Navaneedhan, one of the best orthopedic doctors in Kerala, trusted for his compassionate and specialized care.
To know more in detail, visit: https://www.drganeshnavaneedhan.com/blog/what-are-5-symptoms-of-osteoporosis/